300 Hour Yoga Teacher Training
Sat, Jan 09
|Cooper City
This is a complete course that offers a deep understanding of all yoga aspects, including teaching asana and also living yoga.
Time & Location
Jan 09, 2027, 1:30 PM
Cooper City, Cooper City, FL, USA
About the event
Join us for this amazing journey of self-growth and transformation!
We’re thrilled to invite you to our comprehensive 300+ hour yoga teacher training—a richly immersive experience that goes far beyond asana. Over the course of the training, we’ll come together for more than 300 hours of shared knowledge, soulful connection, and fun, engaging lessons.
This is a complete program designed to deepen your understanding of all aspects of yoga, from its ancient roots to its modern-day applications. You’ll learn and experience:
• The history and philosophy of yoga
• A wide range of yoga postures and alignment principles
• Inversion and AcroYoga foundations
• An introduction to Ayurveda and medicinal herbs
• Meditation, healing sounds, mantra, and breathwork
• Practical teaching techniques and inclusive class planning
By the end of this training, you will be confidently equipped to teach not only regular yoga classes but also chair yoga, kids yoga, and prenatal yoga. You’ll also learn how to be a true guide for wellbeing, inspiring your students to live healthier and more balanced lives.
Our intention is to support you in becoming the best version of yourself—so that you can serve your community not only as a yoga teacher but as a compassionate and informed leader in holistic wellness.
This is a blended training, combining in-person sessions and virtual content, making it flexible and accessible while still being deeply connected and personal. You’ll have access to a supportive learning environment and a dedicated team, with open communication via group chats and direct contact for questions or guidance.
Let’s walk this path together—with intention, joy, and authenticity.
Key Benefits
To better ourselves by learning more about how the body and the mind work
To learn the correct alignment and modifications for the most common asanas practiced and in turn to be able to safely teach all kinds of bodies
To learn about an ancient philosophy that understands health from a mental, physical, energetic and social point.
To deepen self awareness and broaden your perspective.
To receive a new set of tools for optimal mental and physical health
Tentative Schedule
*Subject to change
Hours:
9:00-12:30pm
1:00-6:00pm
Introduction
Weekend 1
January 9th Sanskrit
January 10th Yoga Humanities and Teaching
Weekend 2
January 23 Teaching
Weekend 3
January 30th Yoga Humanities and Teaching
Weekend 4
February 6 - 7 The Science of Breath and Pranayama
Weekend 5
February 20th Inversion Training
Weekend 6
February 27 The Science of Meditation & Teaching
Weekend 7
March 6 - 7 Energetic Body
Weekend 8
March 13 Anatomy
Weekends 9 & 10
April 2-4 & April 17-18 Posture Clinic Immersion
Weekend 11
April 25th Acroyoga Immersion
Weekend 12
May 8th Reiki 1
May 9th Business and Ethics & Pre-Natal
Weekend 13
May 22nd The Science of Sound
May 23rd Ayurveda & The Science of Food and Herbs
Weekend 14
June 5th Reiki 2 Certification
June 6th Kids Training & Senior and Chair Yoga Training
Weekend 15
June 12 & 13 Practicums and Graduation
We look into becoming the best of ourselves so we can truly serve our community not only as asana teachers but as wellbeing guides.