300 Hour Yoga Teacher Training

REGISTER HERE

Join us for this amazing journey of self-growth and transformation!

We’re thrilled to invite you to our comprehensive 300+ hour yoga teacher training—a richly immersive experience that goes far beyond asana. Over the course of the training, we’ll come together for more than 300 hours of shared knowledge, soulful connection, and fun, engaging lessons.

This is a complete program designed to deepen your understanding of all aspects of yoga, from its ancient roots to its modern-day applications. You’ll learn and experience:

• The history and philosophy of yoga

• A wide range of yoga postures and alignment principles

• Inversion and AcroYoga foundations

• An introduction to Ayurveda and medicinal herbs

• Meditation, healing sounds, mantra, and breathwork

• Practical teaching techniques and inclusive class planning

By the end of this training, you will be confidently equipped to teach not only regular yoga classes but also chair yoga, kids yoga, and prenatal yoga. You’ll also learn how to be a true guide for wellbeing, inspiring your students to live healthier and more balanced lives.

Our intention is to support you in becoming the best version of yourself—so that you can serve your community not only as a yoga teacher but as a compassionate and informed leader in holistic wellness.

This is a blended training, combining in-person sessions, virtual content, and live Zoom classes, making it flexible and accessible while still being deeply connected and personal. You’ll have access to a supportive learning environment and a dedicated team, with open communication via group chats and direct contact for questions or guidance.

Let’s walk this path together—with intention, joy, and authenticity.

Key Benefits

• To better ourselves by learning more about how the body and the mind work

• To learn the correct alignment and modifications for the most common asanas practiced and in turn to be able to safely teach all kinds of bodies

• To learn about an ancient philosophy that understands health from a mental, physical, energetic and social point.

• To deepen self awareness and broaden your perspective.

• To receive a new set of tools for optimal mental and physical health

Tentative Schedule

*Subject to change

Hours:

9:00-12:00pm Morning (M)

11:00-12:00pm Google Meet (G)

1:30-6:30pm Afternoon (A)

September 27 Introduction (A) @Zen Mystery

September 28 Yoga Humanities and Teaching (G)(A) @Casa D Hot Yoga

October 4th Pranayama and teaching (M)(A) @Cooper City

October 5th Teaching (A) @Casa D Hot Yoga

October 26th The Science of Breath CEU (A) @Casa D Hot Yoga

November 8th Inversion Training (A) @Casa D Hot Yoga

November 9th Inversion Training (A) @Casa D Hot Yoga

November 15th Energetic Body  (G)(A) @Casa D Hot Yoga

November 16th Energetic Body  (G)(A) @Casa D Hot Yoga

December 6th Creating a Yoga class (A) @Casa D Hot Yoga

December 7th Yin & Restorative (G)(A) @Casa D Hot Yoga

December 14th Pre-Natal CEU (A) @Casa D Hot Yoga

January 10 Anatomy & Teaching  (A) @Casa D Hot Yoga

January 23-25 Posture Clinic Immersion Retreat  (M)(A) @Zen Mystery

January 31- February 1 Posture Clinic Immersion Retreat (M)(A) @Zen Mystery

February 7th The Science of Meditation CEU (A) @Casa D Hot Yoga

February 21 The Science of Sound CEU (A) @Casa D Hot Yoga

February 28th Sanskrit & Teaching (G)(A) @Casa D Hot Yoga

March 1 Kids Training CEU (A) @Casa D Hot Yoga

March 7 Acroyoga Immersion (A) @Casa D Hot Yoga

March 8 Reiki 1 Certification (A) @Casa D Hot Yoga

April 11 Reiki 2 Certification (A) @Casa D Hot Yoga

April 12 Senior and Chair Yoga Training CEU (A) @Casa D Hot Yoga

April 19th The Science of Food and Herbs CEU (A) @Casa D Hot Yoga

May 16th Business and Ethics (G)

May 17th Ayurveda CEU (A) @Casa D Hot Yoga

May 30th Final Exam and Practicums (M)(A) @Casa D Hot Yoga

We look into becoming the best of ourselves so we can truly serve our community not only as asana teachers but as wellbeing guides.